Scorchio and sunny.

I've been for a quick run. Great to avoid the building heat and it's my favourite time of the day. I love the sense of peace it brings.

Will have a coffee and a swim then get ready as we're going to Cartama market. After a mooch we'll have brunch in one of the little bars.
Home to strip off


We've got chicken fillets for dinner. Last year in Tesco I bought a few Colman's 'season & shake' bags. You pop the fillets in to the dried seasoning , give them a squish round, tie the bag with the wire thing attached and bung them in the oven. So quick and easy and delicious served with salad and a jacket potato.

Have a great day everyone.
Happy Father's Day to my dad and all the other dads. xx
ETA... FB has told me it's 8 years ago today I went to see Bruce Springsteen. 8 years MM??!!