'Twas cheese 'n spinach pancakes - with extra spinach.

Not very filling for I ; had to 'ave 2 Wheetabix about 8:00 to make up for it!
Sounds great, Jan!

We made a huge vat of lentil soup last weekend (with carrots, peppers, celery, sweet potato and lardons in it) and we'll still got plenty left.
Kaz, we get a curried vegetable dahl meal from the Waitrose frozen section, wot Mrs O heats in a frying pan, then we add cauli and broccoli to it. Very nice, but I don't know about the calories. Not too bad, I think ….