Vocal Voices

Good morning.

Another gorgeous day forecast and I'm off for a yompette round these here hilly streets.

My mad March challenge is 100 stomach curls, 50 squats and 20 burpees to be done every day. Not as hard as the ever increasing squats of February but the fact I'm doing them every day will be enough.

Might tootle over to la Trocha in Coin for a mooch in the shopping mall.

TV tonight.

Have a great day everyone.

Morning!

What are burpees Ally? We do squats and curls - in a gentle Pilates kind of way - and I am really toning up round the middle Have a fab day

Seeing my client this morning, then meeting B in town. She's rejigged her CV and wants to drop it around a few places so we're meeting afterwards. Zumba tonight.

Have a good day everyone x

Gosh Kaz you really are going for it re the fitness! You're at classes every day? Wow - impressed!! You're putting me to shame! In fact both you and Ally are! (but then Ally always did lol)

Last day of the working week for me - Tom's ill, he's got another chest infection so is sleeping in Jen's room (she's at Kyle's) until he feels a bit better. I thought I'd enjoy the space (I do) but I'm not sleeping....was wide awake at 5 again this morning so I finally got up at shortly before 7, so I have loads of time this morning before heading off for work. Tom's back driver side window got smashed while he was at work on Monday, he's taken mine today while it gets repaired - hopefully!

Starting out nice but cold this morning.

Have a great Wednesday all xxx

Morning everyone

Thick fog this morning but the sun is trying very hard to make it through.

Off to Castro Verde later on for the monthly market, plants and trees to buy, as well as more veggies and hopefully, some sheets - ours are so old, the bottom sheet on the bed has actually worn through

Have a good day everyone, whatever you're doing xx

Kaz: burpees.




https://youtu.be/c_Dq_NCzj8M

Morning all

It's been raining, stopped now but still very wet, the forecast promises more.

Wasn't sure what to expect, but we really enjoyed the film yesterday. Okay it wasn't the best we've ever seen, but it was far from the worst. Lots of action, great special effects, altogether great fun.

Off out with the ladies for coffee this morning.

Hope you all have a good day

jen x

Morning all

Another lovely start to the day here but - same as yesterday - going to get grey and wet as the day progresses.

I keep saying this but I really really REALLY do somehow need to work some exercise into my life, but leaving the house at 7.15am and getting back 6.45pm I really don't fancy being away more... I'm not home enough as it is

Jen, enjoy the coffee morning
Kaz, good luck for B, fingers crossed something comes her way soon. How is she getting on with her driving?
Ally, enjoy the shopping if you do go
Gal, hope Tom feels better soon, and grrr re the window. Hopefully nothing was taken?
Ton, enjoy your plant shopping - I cannot wait until it's warm enough to be doing that here.

Usual work day and evening for me - was meant to be meeting up with friends after work, but we're now meeting on Friday instead.

Have a lovely day everyone x

Morning
It's dull and already started raining here. A shame as Bb has the day off,but it's really not nice.

Ally one of the yoga positions is called the gas ejector
Nothing planned,will see how the weather goes. Will look to see how cheap is a new keyboard, we haven't been able to fix this one and it's driving me mad

I can if I like have a choccie bar this afternoon, or cake even, since Kaz and I have successfully completed our sweet-free February challenge
My March challenge is to get out and walk - no set target - but only in half-decent weather
Hope you all have a good day
x

Good morning all! It's sunny here with a bit of a breeze.

Billy's had a long and muddy walk, I've exercised on the cross trainer and the washing is blowing around on the line. Joe's in college and John's not going for his Wednesday night bike ride as he's been late getting out of work recently plus rain is forecast!

Hope B finds something soon Kaz!

Get well soon to Tom, Gal!

Have a good day all

Morning all its bright and beautiful here on saint David's day
This sunshine wasn't forecast it's like yesterday and 6at night before it's getting a bit dark you will soon be in your garden in an evening ria
Hope everyone has a good day